Som NSDR 3.7.9

Som NSDR 3.7.9

Fountainhead LLC – Freeware – iOS
out of 7 votes
Latest Version
3.7.9
Safe to install

Unlock Your Mind with Som NSDR by Fountainhead LLC

Peter Salakani

Som NSDR is a revolutionary app designed to enhance focus and relaxation through non-sleep deep rest techniques, perfect for anyone looking to rejuvenate their mind in minutes.
2025 Editor's Rating
EXCELLENT User Rating

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE.

Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance.

Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible.

Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance.

APP FEATURES
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly

Terms of Use: Terms of Use

Overview

Som NSDR is a Freeware software in the category Home & Hobby developed by Fountainhead LLC.

The latest version of Som NSDR is 3.7.9, released on 08/04/2024. It was initially added to our database on 08/04/2024.

Som NSDR runs on the following operating systems: iOS.

Users of Som NSDR gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate for all levels of users.
  • Highly effective in reducing stress and promoting relaxation through its guided sessions.
  • Offers a variety of techniques and tools for users to choose from, allowing for a personalized experience.
  • Regular updates and improvements from the developers enhance performance and user satisfaction.
  • Potential to improve focus and productivity by incorporating mindfulness practices into daily routines.

Cons

  • Some users may find the techniques repetitive after extended use.
  • Limited features in the free version, requiring a subscription for full access.
  • May not suit everyone, as individual responses to mindfulness practices can vary significantly.
  • Dependence on technology may detract from the natural benefits of meditation and mindfulness.
  • Potential for distractions from notifications or other mobile device uses during practice sessions.

FAQ

What does NSDR stand for?

NSDR stands for Non-Sleep Deep Rest, a technique designed to help users achieve deep rest without the need for sleep.

How can I use Som NSDR?

Som NSDR can be used during short breaks throughout the day to help improve focus, reduce stress, and enhance overall well-being.

Is Som NSDR suitable for everyone?

Yes, Som NSDR is designed for anyone looking to enhance relaxation and concentration, but individuals with specific medical conditions should consult a healthcare professional first.

How long is each session of Som NSDR?

Each session typically lasts between 10 to 20 minutes, making it easy to fit into a busy schedule.

Do I need any special equipment to use Som NSDR?

No special equipment is required; you can practice Som NSDR in a comfortable environment, ideally lying down or in a relaxed seated position.

Can I use Som NSDR multiple times a day?

Yes, you can use Som NSDR multiple times a day as needed. It's effective for short breaks or longer relaxation sessions.

Can Som NSDR help with anxiety?

Many users have reported reduced anxiety levels after incorporating Som NSDR into their daily routines.

Is there a specific time of day that is best for using Som NSDR?

There's no specific best time; it can be used in the morning to start your day refreshed or in the afternoon as a reset during work.

What are the main benefits of using Som NSDR?

The main benefits include enhanced relaxation, improved focus, reduced stress levels, and overall mental clarity.

Where can I find more information on how to use Som NSDR effectively?

You can find more information on the official Fountainhead LLC website or through their user guides and tutorials.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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